Girasol Boot Camp for womens in Tarifa
ID: Sabine Bootcamp
€620
Winter, Spring, Autumn
4 nights

Description

Sabine of Girasol Adventure offers a fantastic Adventure Boot camp in Tarifa for all women who likes to try outdoor sports in beautiful nature, like rock-climbing and mountain biking or wants to improve their skills or are looking for a lovely place to start the day with fresh air, a workout on the peaceful beach and have an adventurous afternoon.


The 5 days womans boot camp is a well balanced mixture of fitness, Rock Climbing, Mountain Biking, Trekking, Cross Training, Swimming, Stretching and Yoga. The programm is not only limited to body workout but is also meant to relax the body and soul. Offers plenty of time to visit monuments, to go sunbathing or just do nothing.


The accommodation offered is first-class quality, beautifully decorated apartments, good quality beds and excellent service, no stress at Dar Cilla.


Girasol is a well known company and established in Tarifa since 2001. Sabine and Chris have great experiences and both are inspiring monitors. Enjoy a few days of sports in the south of Spain.


NEW DATES 2016!


Program:


1.day:
individual arrival in Tarifa: check in Dar Cilla, time for shopping and relaxing. Meet your boot camp partners at a dinner with nice spanish Tapas.
2.day:
9.30  -  11.00 warm-up plus cross training at the beach
11.00 - 14.00 open water swimm training, afterwards freetime to relax and having lunch.
14.00 - 17.30 rock climbing training at the rocks of San Bartolo, the rock climbing area of Tarifa.
17.30 - 19.30 Tee-time at a beach-bar plus stretching at the beach, afterwards time for taking a shower, relaxing. Go out for dinner together.
3. day:
9.30  -  11.00 warm-up plus fitness training at the beach
11.00 - 14.00 beachhike and beachfango at the dunes, picknick or beachbar for lunch
14.00 - 17.30 guided mountain-bike tour in the Naturepark of Los Alcornocales Tarifa
17.30 - 19.30 Tee-time at a beach-bar plus stretching at the beach, afterwards time for taking a shower, relaxing. Go out for dinner together.
4. day:
9.00  -  11.00 warm-up plus cross training at the beach
11.00 - 14.00 freetime for a swim, taking a sun bath, to recover and having a lunch.
14.00 - 18.00 guided trekking tour to Rio de la Miel with possibility to take a bath near the waterfalls plus picnic
18.30 - 19.30 stretching at the beach, afterwards time for taking a shower, relaxing and collective farewell dinner
5. day:
9.30 - 11.00 warm-up plus cross training at the beach.
Individual departure


 


SOON THE DATES OF 2017


 


 

Location

Tarifa, 11380, Tarifa, Spain

Availability & Prices

Package
From
To
Price
Boot Camp April
From
20/04/2016
To
24/04/2016
Price
€ 620 total price
Boot Camp May
From
18/05/2016
To
22/05/2016
Price
€ 620 total price
Boot Camp June
From
01/06/2016
To
05/06/2016
Price
€ 620 total price
Boot Camp Oct.
From
26/10/2016
To
30/10/2016
Price
€ 620 total price

Enquiry

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Booking terms

Price includes:
4 x Cross training at the beach
1 x Rockclimbing in the climbing area of San Bartolo at Tarifa
1 x Mountain bike tour in the Naturpark Tarifa
1 x Trekking Rio de la Miel in Algeciras
1 x Open water swimm training
1 x Beach hike with natural fango
2 x Stretching/I motion
1 x Yoga at the beach
1 x Nutricion class

Accommodation: 4 nights AT Guest-House Dar Cilla Tarifa in double bed apartment.

Not included in price:
Flight tickets
Car rent
Food and drinks

For Terms and Conditions visit website or contact Girasol Adventure

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